Before starting PH Training I have successfully been a competitive athlete for 12 years in 6 different sports, the most recent being going professional in 2023 undefeated in competitive bodybuilding for the wellness division and holding the current Miss USA title. However, I haven't always known what I was doing when it came to my health and wellness like many people my knowledge was acquired through very up close and personal experiences with injuries, illness, nutritional deficiencies, hormone imbalances and everything in between. As negative as those experiences felt at the time they birthed my curiosity and passion for science, education and a deeper understanding of health, wellness, and connections of the human mind and body. Now I stand before you hoping to share my knowledge and experience, gathered through traditional schooling in the form of University as well as accredited certification programs, medical and educational partnerships, many notable mentors, personal research with in depth clinical studies and years of practice to help you flourish in not only  your health and wellbeing but to do so with the support of a community forged of individuals on the same mission.